The 8 Unhealthiest Foods at Sam's Club, Say Dietitians

Red Lobster Cheddar Bay Biscuits: 

Each biscuit packs 150 calories, 7g of fat (6g saturated fat), and 500mg of sodium, making them a high-fat and sodium-heavy choice.

Member's Mark Five Cheese Bacon Macaroni: 

A cup serves up 410 calories, 21g of fat (13g saturated fat), and 810mg of sodium, making it a rich but high-fat side dish.

Member's Mark Tropical Trail Mix:

This mix has 180 calories per ¼ cup serving, with 20g of sugar and only 1g of protein, making it more of a sugary snack.

Member's Mark Chicken Pot Pie:

One-twelfth of the pie gives you 470 calories, 30g of fat (12g saturated fat), and 880mg of sodium, a high-fat and sodium-rich comfort food.

Hormel Mary Kitchen Corned Beef Hash:

A cup contains 380 calories, 24g of fat (10g saturated fat), and 970mg of sodium, making it a heavy choice for breakfast due

Wolf Brand "No Bean" Chili:

Each cup serves up 390 calories, 28g of fat (11g saturated fat), and 950mg of sodium, making it high in both saturated fat.

Member's Mark Beef Franks:

One link contains 330 calories, 28g of fat (11g saturated fat), and 1,090mg of sodium, making it a high-sodium choice for hot dog lovers.

Ajinomoto Pork Miso Ramen Bowls: 

A bowl contains 410 calories, 9g of fat (2g saturated fat), and a whopping 1,820mg of sodium, making it a sodium-rich meal.