Protein Bar with Fruit
A protein bar paired with a banana or apple provides a quick and balanced breakfast. Look for bars low in added sugar and high in protein and fiber to keep you full longer.
Bagel Thin with Cheese and Ham
Swap a regular bagel for a whole grain bagel thin topped with cheese and Canadian bacon. It s a satisfying
Greek Yogurt with Nut Butter
Opt for unsweetened Greek yogurt mixed with nut butter for added protein and healthy fats. Dip apple slices into the mixture for a nutritious and flavorful breakfast.
Protein Shake with Trail Mix
Choose a low-sugar protein shake and pair it with a small serving of trail mix containing nuts and dried fruits.
Frozen Protein Waffle with Peanut Butter
Enjoy a frozen protein waffle topped with peanut butter and sliced banana. It s quick to prepare and provides a balanced mix of protein, healthy fats, and carbohydrates.
Instant Oatmeal with Nuts and Fruit
Prepare instant oatmeal with milk instead of water for added protein. Top with almonds and strawberries for extra fiber and nutrients, making it a filling breakfast choice.
Protein Cereal with Milk and Fruit
Choose protein-rich cereal and enjoy it with milk and fresh fruit. This combination offers a nostalgic breakfast feel while supporting your weight-loss goals.