Contains catechins and caffeine that can help increase metabolism and promote fat burning. Aim for 2-3 cups a day for optimal benefits.
Contain capsaicin, which can boost metabolism and increase fat burning. Incorporate chili peppers or hot sauce into your meals for a metabolism boost.
Foods like chicken breast, turkey, lean beef, tofu, and fish require more energy to digest compared to fats and carbs, which can temporarily boost metabolism.
Foods like oats, quinoa, brown rice, and whole wheat contain fiber and complex carbohydrates that can help keep your metabolism active by stabilizing blood sugar levels.
Contains caffeine, which can temporarily increase metabolism and enhance fat burning. However, avoid adding too much sugar or cream.
High in fiber and antioxidants, berries like blueberries, strawberries, and raspberries can help boost metabolism and support weight loss.
Staying hydrated is essential for metabolism. Drinking water can temporarily boost metabolism and help burn more calories.