Stand on one leg while keeping the other leg lifted and bent at the knee. Hold for 30 seconds to a minute, then switch legs.
Single-Leg Stands
Walk in a straight line, placing the heel of one foot directly in front of the toes of the other foot. Focus on a point ahead to help maintain balance.
Heel-to-Toe Walk
Perform slow, flowing movements and shifts in weight from one foot to the other while maintaining an upright posture.
Tai Chi
Practice poses like Tree Pose (standing on one leg with the other foot placed on the inner thigh) and Warrior.
Yoga
Stand on a balance board and try to keep it level while performing various movements, such as squats or shifts in weight.
Balance Board Exercises
Stand behind a chair for support. Lift one leg to the side or back while keeping your body straight. Hold for a few seconds and repeat.
Leg Lifts
Incorporate exercises like single-leg deadlifts, lunges, and squats while holding dumbbells.
Strength Training with Free Weights