A typical person experiences some stress following a demanding day at work or school.
What do you usually do after the sun goes down? Perhaps pick up a book or watch a movie? It's safe to say that you have a lot on your mind right now after a hard day.
Long periods of sitting or standing will inevitably cause your muscles to stiffen. Additionally, your back, hips, shoulders, and neck are typically the target areas.
The National Sleep Foundation states that while exercise offers you a boost of energy, it is advised to do so three hours before bed.
You can look forward to a laid-back morning routine when you don't schedule your workouts for the early.
Perhaps you're bored at home and want to get a beer, a burger, or some pizza with your friends!
There might not be any severe time limits while you work out in the evening.