Workouts later in the day could be more beneficial if your objective is to increase your strength and reach your maximal muscle power.
Although a packed gym might be stimulating, it also involves standing in queue to use the equipment and occasionally striking up a conversation with other members.
Research has shown we can go up to 20 percent longer [when exercising] in the evenings, and at a higher intensity."
You could believe that working out late will give you so much energy that you won't be able to wind down when it's time to sleep.
It makes sense that after a stressful day, you would want to collapse into the couch in your pyjamas.
A weekly sweat exercise has the added benefit of preparing you for a fantastic next day.