5 Quick Tips to Boost Your Morning Workouts!
We usually feel dehydrated in the morning. If we sleep with heat, AC, or a fan on in our bedrooms. Hydrate before your morning workout since perspiration can cause you to lose fluids!
New study suggests that starting your day with extensive stretches before your exercise is not recommended. Stretching before exercise reduces efficacy and increases injury risk.
Instead of static stretching, a longer dynamic warm up is a much better choice for lubricating the joints and preparing the muscles prior to a morning workout.
After working exercise, have a protein-rich breakfast. Breakfast protein will keep you satisfied and energised all day. Athlean-XX for Women recommends consuming protein.
If you're not a morning person, a lengthy, intense exercise may make you want to sleep. A 30-minute exercise may help us get motivated in the morning as we need to move and go.